Posted inDigital Detox
How to Reduce Screen Time and Improve Your Mental Health
Did you know the average American adult spends nearly 5 hours a day on their smartphone? This adds up to over 11 hours of screen time daily. This shows how…
Posted inDigital Detox
Why a Digital Detox is Key to Better Sleep and Mental Clarity
In today's world, we're always connected to our devices. Notifications, social media, and screens fill our lives. But this constant connection can harm our sleep and mental health. Taking a…