Posted inDigital Detox
How to Reduce Screen Time and Improve Your Mental Health
Did you know the average American adult spends nearly 5 hours a day on their smartphone? This adds up to over 11 hours of screen time daily. This shows how…
Posted inDigital Detox
Take a Digital Detox Challenge: Improve Focus and Restore Mental Health
In today's world, we spend over 11 hours a day on screens. This makes us feel stuck to our devices. But, a simple digital detox challenge can change your life.…
Posted inDigital Detox
10 Proven Digital Detox Strategies to Reduce Stress and Anxiety
In Australia, people check their phones up to 80 times a day. This constant use can make us feel stressed and anxious. But, there's a way to take back control…
Posted inDigital Detox
Why a Digital Detox is Key to Better Sleep and Mental Clarity
In today's world, we're always connected to our devices. Notifications, social media, and screens fill our lives. But this constant connection can harm our sleep and mental health. Taking a…